To download my Mental Health Workbook for beginners please click here

The workbook includes:

  • a brief introduction to the most common mental disorders
  • how you can help a person suffering from mental illness
  • how you can improve your own mental health
  • how to make a crisis plan
  • how to deal with self harm

If you are currently in a situation of crisis, or someone you know is – please contact one of the following helplines or speak to a person you trust – you don’t have to suffer alone!