To download my Mental Health Workbook for beginners please click here
The workbook includes:
- a brief introduction to the most common mental disorders
- how you can help a person suffering from mental illness
- how you can improve your own mental health
- how to make a crisis plan
- how to deal with self harm
If you are currently in a situation of crisis, or someone you know is – please contact one of the following helplines or speak to a person you trust – you don’t have to suffer alone!